Saving...
Forward to a friend
This is the addictive stuff!
So, we are now well into the “New Year” & as statistics go, those of us who embarked upon a new diet & fitness regime, joined a gym etc, have fallen off the wagon! This year, I chose not to make this new year resolution (again!) Instead, I have decided to make a goal, as we say in coaching terms, & adjust my lifestyle slightly to become ‘nicer’ to my body, mind & health.
I don’t want to donate up everything, to find I lose weight & yet put it all back on again as shortly as I stop dieting and then add even more pounds. This is not living in a fulfilling way. Would anyone agree? Therefore, I’m not going to torture myself & am going to enjoy my food again. You up for that?
No food is banned, which means I can have whatever food I like, anytime I like. I shall eat healthily & eat a variety of fresh, tasty & where possible, homecooked & unprocessed food. I will let you know how I obtain on & I would absolutely love to hear from you on the website or on Twitter at @lellierennie if you would like to join me & forget approximately dieting. Let’s be kind and stop berating ourselves & start living!
I have moreover decided, as a huge step, to stop purchasing magazines & compare myself to the air-brushed pictures inside. I have & never will look like the celebrities inside. I can look like a tremendous version of me though; after all, at the age of 43, I am not going to look 23, am I?!
The first step then, is to cut back on the excess sugar I have been consuming & that is this week’s mission. Started the day with toast & marmalade (does that count as sugar?) & will have a salad for lunch & a homemade Cottage Pie for evening meal.
Good luck to everyone!
Save up to 60% on Designer Wallets.
at ModaQueen.com
Thanks for this article and for your blog on the whole. I’ve just shared it.
Thank you for visiting the site. I hope that as you visit over the course of this year, that you will be inspired to live the life that you were destined for. Much love and every blessing, Lesley
thanks for share!